{"id":75382,"date":"2025-05-26T17:23:18","date_gmt":"2025-05-26T15:23:18","guid":{"rendered":"https:\/\/visualjournalism.de\/?post_type=magazin&p=75382"},"modified":"2026-09-26T12:34:34","modified_gmt":"2026-09-26T10:34:34","slug":"learning-to-dream-lucidly","status":"publish","type":"magazin","link":"https:\/\/visualjournalism.de\/en\/magazine\/at-night\/learning-to-dream-lucidly\/","title":{"rendered":"Learning to dream lucidly: awake in your own mind\u2019s cinema"},"content":{"rendered":"\r\n
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\n\tAt night<\/a><\/div>\r\n

\r\n Learning to dream lucidly: awake in your own mind\u2019s cinema <\/h2>\r\n\r\n
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Steering your dreams consciously, without apps and without hype: what sleep research knows about lucid dreaming.
\nBy Lotta Fuhrken<\/a> (text), Clara Sch\u00f6ttke<\/a> (photos)<\/strong><\/p>\n <\/div>\r\n \r\n

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Flying like a bird,<\/strong> diving into fantasy worlds<\/strong> or shaping a life exactly as you wish \u2013 many people dream of going beyond the limits of reality. Lucid dreaming and reality shifting are supposed to make exactly that possible. Three people share their experiences: Daniel W\u00fcnsch<\/a>, a lucid-dreaming coach; the dream researcher Prof. Dr Michael Schredl<\/a>; and the author Johanna Koers<\/a>. They describe how they experience these phenomena in their own way.

Lucid dreaming describes the state in which we are aware that we are dreaming. In some lucid dreams, this also gives us the ability to actively shape the dream world. This kind of dreaming was proven around 1980 by two researchers, Stephen LaBerge and Keith Hearne, independently of each other. Coach Daniel W\u00fcnsch has been working with lucid dreams for many years and says lucid dreaming is not only an adventure but also a tool for personal development. He himself used lucid dreaming to resolve a nightmare that had haunted him for 27 years. That is also how Daniel W\u00fcnsch found his calling, and he wants to teach lucid dreaming to as many people as possible.<\/p>\n\n\n\n

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At some point I thought it\u2019s actually really nice not to dream lucidly.<\/strong> And not to make conscious decisions and control almost everything, the way I already do in real life.<\/p>\n <\/blockquote>\n\n

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About the photos in this article<\/h5>\n <\/span>\n <\/div>\n\n
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In her photo series \u2018Wach und Schlaf\u2019 (\u2018Awake and Asleep\u2019), <\/strong>Clara Sch\u00f6ttke<\/a> portrays and interviews FLINTA* friends. By working with cyanotypes, Clara Sch\u00f6ttke links technique and content, exploring the contrast \u2013 but also the mutual necessity \u2013 of day and night. In the cyanotype process, watercolour paper is coated with light-sensitive chemicals and dried in the dark. The negative is then placed on the paper and exposed to UV light, transferring the photograph onto the paper. The distinctive blue tone comes from washing out the chemicals afterwards and their oxidation. Lucid dreaming was not originally a criterion for choosing the protagonists; it was only raised later, when the work was prepared for this article.<\/p>\n <\/div>\n <\/div>\n\n\n\n\n

Dream researcher Prof. Dr Michael Schredl has been studying lucid dreaming for many years<\/strong> at the Central Institute of Mental Health in Mannheim, and he too explains that this kind of dreaming can be learned through discipline. Various techniques help, such as so-called reality checks: dreamers repeatedly check whether they are awake during the day so that the habit carries over into their dreams. Sleepers then become aware that they are dreaming and consciously recognise the dream as such. Schredl also explains that people can put lucid dreams to use \u2013 for creativity in music or painting, for example. A few athletes have also used lucid dreams to rehearse motor skills in their sleep and improve them.

Reality shifting is a social media trend and has so far not been scientifically proven in any way. In short videos on TikTok, people claim they can consciously \u2018shift\u2019 into alternative realities. Under hashtags such as #realityshifting or #desiredreality there are hundreds of videos in which mostly young people talk about their nightly adventures in, for example, fantasy worlds from films or books. One of the most popular destinations among those who follow the trend is the wizarding world of Hogwarts. They write a kind of script in advance describing the reality they want to reach. Then, in the evening, the shifters go to bed with the deliberate intention of diving into another world. Johanna Koers is an author from the Emsland region and has written a book that deals, among other things, with reality shifting. She became aware of the trend through her two eldest children. \u2018My daughters suddenly always wanted to go to bed early, which made me suspicious. When I asked, they told me they were going shifting.\u2019 Her daughter Emma and Emma\u2019s sister tried shifting. It never worked for Emma, and she no longer believes shifting is possible. Her mother, Johanna Koers, says of the trend: \u2018Maybe we\u2019re just having lucid dreams and think it\u2019s reality because it feels so real.\u2019 Even so, the trend inspired the author, and the result was a thriller for young adults.<\/p>\n\n\n\n

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Young people in particular could become more and more detached from their actual reality<\/strong> if they spend too much time in their fantasy world<\/p>\n <\/blockquote>\n\n

\n\n \"\"\n Johanna Koers<\/span>\n <\/figcaption>\n \n <\/figure>\n <\/div>\n\n\n\n\n
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What both methods have in common is the wish to break out of reality.<\/strong> Daniel W\u00fcnsch explains that lucid dreaming helps people to realise their dreams in everyday life too, by overcoming inner blocks and building confidence. Prof. Dr Schredl adds that many people deliberately use lucid dreams for creative development.<\/p>\n\n\n\n

Using your sleep effectively at night and getting something positive out of it certainly sounds like a dream. Reality shifting and lucid dreaming hold potential, but also risks. The constant urge to escape into this other, boundless world can lead people to lose touch with reality. Johanna Koers also sees downsides to the reality-shifting trend: \u2018Young people in particular could become more and more detached from their actual reality if they spend too much time in their fantasy world.\u2019 Prof. Dr Michael Schredl also stresses that not everything about lucid dreaming is positive. \u2018If you\u2019re lonely during the day, lucid dreaming can intensify that loneliness, because you know that everyone in the dream is just a projection of your own mind.\u2019 You can also feel trapped in a nightmare and simply be unable to take control. So both phenomena can be seen as a way to escape everyday life, but lucid dreaming and reality shifting often take a lot of work. Success and a positive experience are not guaranteed, so they are of limited help if you want to escape reality in the long run.<\/p>\n\n\n\n

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After waking up, dreams fade <\/strong>fairly quickly, but some images burn themselves in.<\/p>\n <\/blockquote>\n\n

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Recommended by the editors:<\/strong><\/p>\n <\/div>\n\n\n\n\r\n\r\n\r\n\r\n

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\r\n\r\n Collecting<\/span>\r\n

\r\n The world’s largest Playmobil collection: 400,000 figures <\/h3>\r\n\r\n
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It all began in a child’s bedroom \u2013 today Oliver Schaffer owns the world’s largest Playmobil collection, with more than 400,000 figures. A visit to his high-bay warehouse.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n
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\r\n\r\n Masculinity<\/span>\r\n

\r\n \u2018Being gay is not a choice\u2019 <\/h3>\r\n\r\n
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Dirk and Thomas came out to their families only recently. Today they live together as a couple. In an interview with our author, they talk about their path to an open life.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

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\r\n\r\n Masculinity<\/span>\r\n

\r\n \u2018I was a Hitler caricature from a bad Hollywood film\u2019 <\/h3>\r\n\r\n
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He used to march through the streets in a leather coat, carrying the Reich war flag, giving hate speeches and dreaming of the great revolution. Today Axel Reitz works in extremism prevention.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n <\/div>\r\n\r\n\n\n\r\n\r\n\r\n\r\n
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\r\n\r\n Work<\/span>\r\n

\r\n New Work: the philosopher who emptied the offices <\/h3>\r\n\r\n
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New Work didn\u2019t start with the pandemic but with the radical vision of a thinker in the 1980s. His ideas are more relevant today than ever.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

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\r\n\r\n Award-winning<\/span>\r\n

\r\n On the edge of the hail of bullets. <\/h3>\r\n\r\n
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Rafael Heygster questions society’s approach to war in “I Died 22 Times.”<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n
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\r\n\r\n Kritik und Diskurs<\/span>\r\n

\r\n Bilder trotz allem: Fotografische Zeugnisse aus Auschwitz <\/h3>\r\n\r\n
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Georges Didi-Huberman widerspricht in seiner wegweisenden Bilduntersuchung \u00abImages malgr\u00e9 tout\u00bb der These der Undarstellbarkeit des Holocausts. Sein Umgang mit den fotografischen Zeugnissen aus Auschwitz l\u00f6ste eine Kontroverse aus.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"Rekonstruktion\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n <\/div>\r\n\r\n\n\n\n
\n TO THE MAGAZINE HOMEPAGE<\/a>\n <\/div>\n<\/div>\n","protected":false},"author":4,"featured_media":52373,"template":"","tags":[373,395,331],"magazinkategorie":[396],"class_list":["post-75382","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","tag-gesundheit-psyche-en","tag-nightlife-subculture","tag-photo-series-en","magazinkategorie-at-night"],"acf":[],"yoast_head":"\nLearning to dream lucidly: awake in your own mind\u2019s cinema<\/title>\n<meta name=\"description\" content=\"Steering your dreams consciously, without apps and without hype: what sleep research knows about lucid dreaming.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visualjournalism.de\/en\/magazine\/at-night\/learning-to-dream-lucidly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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