{"id":76077,"date":"2023-10-30T07:34:20","date_gmt":"2023-10-30T05:34:20","guid":{"rendered":"https:\/\/visualjournalism.de\/?post_type=magazin&p=76077"},"modified":"2026-10-09T11:55:37","modified_gmt":"2026-10-09T09:55:37","slug":"self-empowerment-out-of-the-feeling-of-powerlessness","status":"publish","type":"magazin","link":"https:\/\/visualjournalism.de\/en\/magazine\/power-and-control\/self-empowerment-out-of-the-feeling-of-powerlessness\/","title":{"rendered":"\u2018For me, power means having a say over my own life\u2019"},"content":{"rendered":"\r\n
\r\n\r\n \r\n
\r\n\r\n
\n\tPower and control<\/a><\/div>\r\n

\r\n \u2018For me, power means having a say over my own life\u2019 <\/h2>\r\n\r\n
\r\n

Six young people on how they leave the feeling of helplessness behind \u2013 and redefine strength.
\nBy Pha Croissant<\/a><\/strong><\/p>\n <\/div>\r\n \r\n

\r\n \r\n \r\n
\r\n\r\n \r\n \r\n \"\"\r\n\r\n\r\n <\/a>\r\n \r\n <\/figure>\r\n\r\n <\/div>\r\n \r\n <\/div>\r\n\r\n \r\n
\r\n \"Musician\r\n <\/figure>\r\n\r\n \r\n \r\n<\/div>\r\n\r\n\n\n\n

\u2018I can\u2019t change anything anyway\u2019<\/strong> \u2013 you often hear this when we discuss things that are wrong. Psychology, sociology and social work have recognised and described this feeling of standing there powerless, a plaything of events. Set against it is the concept of empowerment: the process by which individuals free themselves from this felt powerlessness. By discovering room for manoeuvre. And, finally, by overcoming unnecessary dependencies and constraints. In this way, people gain control over their decisions and their actions \u2013 and with it a sense of their own self-efficacy. In handwritten notes, six people describe what empowers them in everyday life.<\/p>\n\n\n\n

\n
\n<\/div>\n\n\n
\n\n

1. Laurin:<\/h2>\n\n

\u2018I think when I feel comfortable, I feel powerful too.\u2019<\/h3>\n \n <\/div>\n\n \n\n\n\n
\n\n
\n \"Hannover,\n \n <\/div>\n\n \n <\/figure>\n\n\n\n
\n\n
\n \"What\n \n <\/div>\n\n \n <\/figure>\n\n\n\n\n
\n
\n<\/div>\n\n\n
\n\n

2. Nina:<\/h2>\n\n

\u2018When I\u2019m on stage, I feel I\u2019m exactly where I belong.\u2019<\/h3>\n \n <\/div>\n\n \n\n\n\n
\n\n
\n \"Musician\n \n <\/div>\n\n \n <\/figure>\n\n\n\n
\n\n
\n \"Often\n \n <\/div>\n\n \n <\/figure>\n\n\n\n\n
\n
\n<\/div>\n\n\n
\n\n

3. Konstantin:<\/h2>\n\n

\u2018For me, power also means having a say over my own life.\u2019<\/h3>\n \n <\/div>\n\n \n\n\n\n
\n\n
\n \"Berlin,\n \n <\/div>\n\n \n <\/figure>\n\n\n\n
\n\n
\n \"For\n \n <\/div>\n\n \n <\/figure>\n\n\n\n\n
\n
\n<\/div>\n\n\n
\n\n

4. Zina:<\/h2>\n\n

\u2018When I play music, I feel so free and loud.\u2019<\/h3>\n \n <\/div>\n\n \n\n\n\n
\n\n
\n \"Hannover,\n \n <\/div>\n\n \n <\/figure>\n\n\n\n
\n\n
\n \"When\n \n <\/div>\n\n \n <\/figure>\n\n\n\n\n
\n
\n<\/div>\n\n\n
\n\n

5. Deliah:<\/h2>\n\n

\u2018I have complete faith that whatever is meant to come will come.\u2019<\/h3>\n \n <\/div>\n\n \n\n\n\n
\n\n
\n \"Osnabr\u00fcck,\n \n <\/div>\n\n \n <\/figure>\n\n\n\n
\n\n
\n \"Talking\n \n <\/div>\n\n \n <\/figure>\n\n\n\n\n
\n
\n<\/div>\n\n\n
\n\n

6. Calvin:<\/h2>\n\n

\u2018Political participation makes me feel empowered.\u2019<\/h3>\n \n <\/div>\n\n \n\n\n\n
\n\n
\n \"Hannover,\n \n <\/div>\n\n \n <\/figure>\n\n\n\n
\n\n
\n \"What\n \n <\/div>\n\n \n <\/figure>\n\n\n\n\n
\n
\n
\n<\/div>\n\n\n
\n\n

Related to this story<\/h2>\n\n \n <\/div>\n\n \n\n\n\n\r\n\r\n\r\n\r\n
\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n Power and control<\/span>\r\n

\r\n ADHD in adults: \u2018Don\u2019t make such a fuss\u2019 <\/h3>\r\n\r\n
\r\n

Forgotten appointments, constant self-doubt \u2013 and the sentence our author heard for years.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"Philipp\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n Collecting<\/span>\r\n

\r\n Everyday self-care: breathing, in spite of everything <\/h3>\r\n\r\n
\r\n

The world is getting louder, young people more exhausted \u2013 and self-care is becoming a privilege. Where young people still find strength in their daily lives.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n Masculinity<\/span>\r\n

\r\n \u2018You’ll never be a man\u2019 \u2013 or will you? <\/h3>\r\n\r\n
\r\n

Growing up in Afghanistan, Sajad never fitted the usual image of masculinity. Today he is looking for his own definition of it \u2013 and for the courage to reinvent himself.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n <\/div>\r\n\r\n\n<\/div>\n\n\n\n
\n
\n
\n<\/div>\n\n\n
\n\n

Recommended by the editors<\/h2>\n\n \n <\/div>\n\n \n\n\n\n\r\n\r\n\r\n\r\n
\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n Traces<\/span>\r\n

\r\n The drawer analysis: what our storage spaces reveal about us <\/h3>\r\n\r\n
\r\n

From odds and ends to keepsakes: a tongue-in-cheek look at what we stash away \u2013 and why.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n After dark<\/span>\r\n

\r\n \u2018Das G\u00fcnther\u2019: a band that invents its songs live <\/h3>\r\n\r\n
\r\n

Three musicians, zero planning: how pure spontaneity creates something new every night.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"Wearing\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n Traces<\/span>\r\n

\r\n The neighbour nobody knew <\/h3>\r\n\r\n
\r\n

A stranger\u2019s bicycle in the cellar, a faded letterbox \u2013 and between them the life of a man who is suddenly gone. Who was he?<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"The\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n <\/div>\r\n\r\n\n\n\r\n\r\n\r\n\r\n
\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n Ideals<\/span>\r\n

\r\n Fried potatoes and love <\/h3>\r\n\r\n
\r\n

Johannes Nagel broke with his life as a financial adviser to become a street musician and be closer to his children.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n Collecting<\/span>\r\n

\r\n Everyday self-care: breathing, in spite of everything <\/h3>\r\n\r\n
\r\n

The world is getting louder, young people more exhausted \u2013 and self-care is becoming a privilege. Where young people still find strength in their daily lives.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n
\r\n\r\n \r\n\r\n
\r\n\r\n Power and control<\/span>\r\n

\r\n \u2018A coffee, please, sweetie\u2019 <\/h3>\r\n\r\n
\r\n

On civil courage \u2013 and why, in tricky moments, we often look away rather than step in.<\/p>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n\r\n \r\n

\r\n \"\"\r\n\r\n <\/figure>\r\n\r\n \r\n \r\n <\/a>\r\n\r\n <\/article>\r\n\r\n \r\n <\/div>\r\n\r\n\n\n\n
\n TO THE MAGAZINE HOMEPAGE<\/a>\n <\/div>\n<\/div>\n","protected":false},"author":4,"featured_media":29623,"template":"","tags":[373,331],"magazinkategorie":[418],"class_list":["post-76077","magazin","type-magazin","status-publish","has-post-thumbnail","hentry","tag-gesundheit-psyche-en","tag-photo-series-en","magazinkategorie-power-and-control"],"acf":[],"yoast_head":"\nSelf-empowerment: out of the feeling of powerlessness<\/title>\n<meta name=\"description\" content=\"Six young people on how they leave the feeling of helplessness behind \u2013 and redefine strength.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/visualjournalism.de\/en\/magazine\/power-and-control\/self-empowerment-out-of-the-feeling-of-powerlessness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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